Free Guides.
At SociaLed we aim to share as many helpful resources as we can to support you on your social leadership journey. These are a small selection of our guides, the ones that we have shared freely online.
Sleep
Sleeping soundly is one of the best things you can do for yourself but often at the end of the day we are buzzing from the many competing demands for our head-space.
One of the best ways we can let go is to get back into the body and below you will also find a link to favourite yoga practice for sleep. You can even do this on your bed!
If you want to think a bit more about sleep then you can access our sleep guide below.
Emotional Intelligence
Emotional Intelligence or Emotional Quotient (EQ) is all about the ability to understand, use and manage your emotions.
Having awareness of self is powerful, it makes you more objective, and really changes how you operate especially when you are under pressure. Consciously developing it will help you to get from reactive to responsive even in a crisis and so we must mindfully adopt practices to develop it.
If you want to think a bit more about Emotional Intelligence and how you can develop yours then you can access our EI guide below.
